IFS Internal Family Systems Series: getting to Know a Part Meditation (free)
Connecting with a part in Internal Family Systems (IFS) means developing a mindful, compassionate relationship with an aspect of your inner world that holds specific thoughts, emotions, or behaviors. This process involves curiosity and nonjudgmental awareness, allowing you to understand the part’s role, fears, and needs. By accessing Self-energy—a state of calm, clarity, and compassion—you can create a safe space for the part to express itself, leading to healing and integration. Connecting with parts in IFS helps resolve internal conflicts, release emotional burdens, and foster deep personal growth and self-acceptance. (cf. The Internal Family Systems workbook), R. Schwartz, 2024, Sounds True ed.)
Connecting with a part in Internal Family Systems (IFS) means developing a mindful, compassionate relationship with an aspect of your inner world that holds specific thoughts, emotions, or behaviors. This process involves curiosity and nonjudgmental awareness, allowing you to understand the part’s role, fears, and needs. By accessing Self-energy—a state of calm, clarity, and compassion—you can create a safe space for the part to express itself, leading to healing and integration. Connecting with parts in IFS helps resolve internal conflicts, release emotional burdens, and foster deep personal growth and self-acceptance. (cf. The Internal Family Systems workbook), R. Schwartz, 2024, Sounds True ed.)
Connecting with a part in Internal Family Systems (IFS) means developing a mindful, compassionate relationship with an aspect of your inner world that holds specific thoughts, emotions, or behaviors. This process involves curiosity and nonjudgmental awareness, allowing you to understand the part’s role, fears, and needs. By accessing Self-energy—a state of calm, clarity, and compassion—you can create a safe space for the part to express itself, leading to healing and integration. Connecting with parts in IFS helps resolve internal conflicts, release emotional burdens, and foster deep personal growth and self-acceptance. (cf. The Internal Family Systems workbook), R. Schwartz, 2024, Sounds True ed.)